Saturday, June 27, 2009

Your Six Pack Quest 5 Killer Shoulder Exercises

Building big and broad shoulders is not an easy task and it is a trouble spot for most guys. This is particularly helpful if you have "man boobs" because performing this routine will increase and maintain your shoulder width. This 5 shoulder exercises may be a bit tougher than what you are used to but it will surely give you bigger and badder deltoid muscles.
Your Six Pack Quest 5 Killer Shoulder Exercises With Dumbells Video


  1. Front Raises
  2. Side Raises
  3. Bent Over Raises
  4. Upright Rows
  5. Overhead Presses
Don't forget to perform stretching exercises before and after your workout routine otherwise it will be hard for you to even take your shirt off LOL.

No comments: