Your Six Pack Quest | Your Six Pack Quest Review

Best Abdominal Exercises To Get Great Six Pack Abs

2009-10-11T23:16:00.000-07:00

Earlier this week I got an email from another abdominal fitness guru, Craig Ballantyne, author of Turbulence Training for Abs and he read from a magazine which shows that cardio exercises do not really work much for your abs.

His statement was based from a British research that focuses mainly on the best four ab exercises that will give your great six pack abs. And they are the following:

1) Curl-up
2) Swiss Ball Curl-up
3) Swiss Ball Jackknife
4) Swiss Ball Rollout

In the study, they included 7 men and 7 women who were instructed to perform each of the exercises to see how each affected their upper abs and lower abs.

And the results were: the Curl-up ab exercise, Swiss Ball Curl-up, and Rollout all worked the upper abs harder than the lower abs. However, for the Jackknife, the lower abs worked harder than the upper abs.

If it's about time that you include these exercises to your daily workout routine if you want to really get a complete abdominal workout. But if ever you don't have the luxury of time or in a hurry you can do without the curl-up as it was found out that it is the least effective among all the other exercises mentioned above.

CONCLUSION OF THE STUDY?

To get maximum results with your abdominal training you better start using the Swiss Ball Rollout and Jackknife, the best abdominal exercises to get great six pack abs :)

Good Luck!

CLICK HERE TO CHECK OUT YOUR SIX PACK QUEST TRIAL OFFER NOW!

How To Get Six-Pack Abs Fast

2009-08-29T19:58:00.000-07:00

If you want to get great six-pack abs fast you will need a lot of discipline in your workouts. Even if you know the best ab workouts you will not attract any attention if a layer of fat covers them up. You should follow a regular clean diet to lose your midsection body fat and follow the right training program like what Vince Delmonte designed in www.yoursixpackquest.com

He's got a lot of workout videos published and I would like you to watch this abdominal circuit which is one the challenging workouts I've seen. This is best after your cardio exercise routine or after doing some weight training so you can improve your abs faster.

Abdominal Circuit To Get Six Pack Abs Fast

CLICK HERE TO CHECK OUT YOUR SIX PACK QUEST TRIAL OFFER

Since this circuit is based on endurance and volume, you can build up to doing this circuit 2-3 x a workout or daily.

Vince DelMonte on Veganism

2009-07-31T18:49:00.000-07:00

Vince DelMonte, the creator of Your Six Pack Quest, gives his opinion on "veganism".

Here is an email I received from Vince regarding some opinions on veggie meal plans and why you should add them to your diet even though you are a meat lover like me.

Top 10 Opinions On The Veganism

1. Proper vegans find some very creative and interesting ways to consume all their fruits, veggies, nuts and seeds which are foods the are most easy to become deficient on. Most omnivores, like myself, lack ideas on how to prepare them so I can take a lesson from checking out their delicious recipes.

2. Vegan cookbooks are some of the best books for showing you how to prepare and consume your vegetables in a tasty way.

3. There IS a relationship between eating meat and cancer risks. It's not just speculation. Over 100 published epidemiological studies show a link between eating meat and cancer.

4. The secret to eating meat is to consume the right kind of meat in the right amounts that fits into a overall healthy diet. Eating meat DOES give you high protein, high B vitamins and important vitamins and minerals that you really can't get in any other way unless you supplement. Health and muscle-building are severely compromised if any of these nutrients are missing. That's my TOP argument for meat.

5. The solution isn't to not eat meat. It's to balance out the meat with other healthy foods. Many meat eaters tend to eat less of other healthy things. So their diets tend to be very high in calories, high in saturated fat, low in fiber, low in antioxidants, and low in vitamins and minerals. Introducing even ONE veggie meal into your daily plan would make a difference.

6. There's some pretty compelling evidence that potentially carcinogenic [cancer-causing] compounds are introduced into our bodies when we eat cooked meat. The most problematic seem to be processed meats — lunch meat, canned meats, jerkies — and heavily grilled or charred meat. However, just like guns, meat is not the problem. The person is the problem and with proper knowledge these risks can be managed.

7. I don't believe that's it's fundamentally healthier to be a vegan. Yes, a proper vegan diet is healthier than the typical North American diet. Most vegans believe it's healthier because they got rid of all the fast food, all the sugar, and all the junk making you feel bad. Well, you eliminate those foods not being vegan too!

8. You don't have to be a vegetarian to experience better health. Anybody can get rid of dietary chemicals, processed food, sugar, caffeine, hormones, all that stuff. Just eat more fiber, antioxidants, micronutrients and of course you'll fee great. Better health is rarely a magical vegetarian thing, it's an eating right thing.

9. Vegetarians tend to eat fewer total calories when they first switch to veganism which leads to fast fat loss and more energy.

10. The bottom line is that there will always be athletes and weight lifters who eat meat like a religion and would tell you that you're an idiot if you don't eat meat.

And there will always be vegetarians and vegans who take the exact same approach, just from the other side.

What is Veganism for Vince DelMonte?

I'd say that most vegans probably could use meat in their diets, and most heavy meat eaters could stand to eat a little less. We'd be a healthier society if we agreed to meet in the middle.

Vegan cookbooks and and meal plans are the BEST resource to get more ideas to prepare your fruits, veggies, nuts and seeds to ensure you're creating a balanced environment for muscle growth and to cut off the fat.

That's why you should add the Veggie Meal Plans to your nutrition.

Click on the link below to read more and grab your complete six pack program:

www.sixpackabscode.com/recommends/sixpackquest

Your Six Pack Quest 5 Killer Shoulder Exercises

2009-06-27T18:31:00.000-07:00

Building big and broad shoulders is not an easy task and it is a trouble spot for most guys. This is particularly helpful if you have "man boobs" because performing this routine will increase and maintain your shoulder width. This 5 shoulder exercises may be a bit tougher than what you are used to but it will surely give you bigger and badder deltoid muscles.

Your Six Pack Quest 5 Killer Shoulder Exercises With Dumbells Video

Front Raises
Side Raises
Bent Over Raises
Upright Rows
Overhead Presses

Don't forget to perform stretching exercises before and after your workout routine otherwise it will be hard for you to even take your shirt off LOL.

CLICK HERE TO CHECK OUT YOUR SIX PACK QUEST TRIAL OFFER

Best Female Fitness Model Workouts 2009

2009-01-22T17:22:00.000-08:00

This is going to be the best Fitness Model Workout for 2009 so get in early to get that fitness model look most women can only dream of.

Your Six Pack Quest - Your 2009 Body Makeover

2008-12-30T16:18:00.000-08:00

What's your 2009 New Year's Resolutions?

Let me guess... You are resolved to losing weight and getting that beautiful body and fitness model physique that everyone is going crazy about. And you're looking into Your Six Pack Quest by Vince DelMonte. You're wondering if it's the right fitness program that can help you achieve your 2009 goals.

I am 100% sure that there will be a lot of fitness "magics" that will come out in the market at the start of the year and they will all tell that their product will help you in your fat loss quest as painlessly as possible.

If you are like everyone else, you are looking for that magic "bullet" that would help you lose weight or get healthy and fit with minimal work or fuss as possible. But I have to be honest with you, there is no magic bullet that can help you do that. Sorry to burst your bubble.

There Is Only YOU.

Click Here To Visit Your Six Pack Quest Official Website

Your Six Pack Quest relies on you. It is certainly NOT your easy way to fitness BUT it is your 100% way to achieving a healthy and fit life for years to come. You have to make that commitment to yourself before the workout plan will work for you.

You can lose that stubborn 10 pounds and get your 6 pack abs or you can lose that 100 pounds and gain the confidence that you once never knew. You can stand tall and proud in a crowd. You will feel radiant, beautiful and full of energy.

IF you are ready to make that commitment to yourself Your Six Pack Quest offers you a complete system. From the 84-day Meal Plans, the metabolic workouts from beginners to hard core workouts, virtual training system, the fitness pack No Nonsense book, Vince DelMonte's DVD workout and much more.

It is most certainly the best body workout and fat loss system that can help you reach your 2009 goals. Give it 12 weeks, try it out, and see what it can give back to you.

Vince DelMonte has this 12 weeks Transformation Contest to all YSPQ users. And EVERY 12 weeks he awards $1000 cold cash to the best male and female student who has changed their body and continue to their quest to have a jaw-dropping and head turning physique.

The First 12 Weeks Your Six Pack Quest Contest Winners

"Jock Dropped His Body Fat From 24% to 13.5%"

"Ben Has No More Bulging Gut & Gains 10 lbs of Muscle."

"In 12-Weeks Brenton Has Lost 41.8 lbs of Fat."

"40 Year Old Mom Loses 18.5 Inches

& Feels Sexy For The First Time In Years."

"Libby Conquers Battle Of The Bulge third And Wins Trophy
In Masters Women’s Figure!"

Vince DelMonte would like to congratulate the winners and all Your Six Pack Quest clients for truly committing to their goals. Continue with your quest and who knows, you could be the next 12-week Transformation Contest winner.

Note: The deadline for the second 12-week contest will be announced soon.

Click Here To Visit Vince Del Monte's Six Pack Program

Weight Training For Women

2008-12-14T05:14:00.000-08:00

Weight Training For Women... check this out

Your Six Pack Quest has designed a weight training program for women and this is specifically tailored to get rid of stubborn fats and are concentrated in certain parts of a woman's body.

Your Six Pack Quest - Vince DelMonte

2008-11-28T14:57:00.000-08:00

Vince DelMonte, Your Six Pack Quest Fat Loss System author, is currently the most sought after fitness trainer in his area. Before he introduced his muscle gaining program he was already running a personal training program composed of 15 or so fitness trainers.

Since then he was featured all over the internet fitness world and was constantly featured in international fitness magazines. This got him to thinking of introducing his proven system online so more people can try a program that really works and not go on it alone to avoid suicide workout training errors that people in the gym often do.

The success that his many clients have achieved from his No Nonsense Muscle Gaining program and his latest Your Six Pack Quest No Nonsense Fat Loss System has quickly earned him the respect of the fitness community.

If you are thinking that this is some kind of another trend, you should be able to erase all your doubts now. Vince DelMonte's workout programs has been around long enough to prove that his system really works. As long as you are committed to your goals, there's no reason you cannot lose weight with this program.

Since the launch of Your Six Pack Quest, he has been receiving before and after pictures from happy and real-life users of his program, which you can see posted from his website.
is the right program for you,

Your Six Pack Quest | Do Fat Burners Really Help

2008-11-23T22:32:00.000-08:00

Vince DelMonte, author of Your Six Pack Quest, talks about the real deal with fat burners and do they really help in your weight loss. A lot of people depend solely on just popping a pill instead of exerting effort and sweating it out to lose fat or get that dream six pack abs. Learn about the real deal on fat burners before you pop another pill into your mouth.

Get a complete step-by-step workout plan and get fit for life.

Learn more about Your Six Pack Quest Here.

Burn Fat On The Go With Bodyweight Workouts

2008-11-07T04:50:00.000-08:00

People always think that to get a perfect body and ripped abs, you always have to go to the gym and sweat your heart out. Actually, you can lose weight and burn fat without even using a single piece of gym equipment - you can use your bodyweight to burn fat.

Craig Ballantyne, one of the fitness gurus, was kind enough to share this video on bodyweight workouts you can do anywhere, especially when you are traveling and have no access to the gym.

These kinds of bodyweight workouts are indeed one of the best ways to burn fat. It will make you leaner and stronger.

Easy Steps To A Six Pack Abs - Is There Any?

2008-09-12T06:17:00.001-07:00

Abdominal exercises, no amount of it, will never produce the desired abs if you forget to keep a tab on your diet. For most, a combo of Kegel and abdominal exercises seems to work to some extent.

Abdominal exercises are an excellent means for men to improve the look of their "Six Packs" and women who want a firm, fat free waist. There are many easy, healthy exercises that can tone the muscles around a person's middle, such as Leg Lifts.

Here are a few ab exercises you can do to strengthen your abs:

Crunch on an exercise ball: Sit on the exercise ball with feet flat on the floor. Let the ball roll back slowly and lie back until thighs and torso are parallel with the floor. Crunches are fine, but when was the last time you did a multifidus exercise? How about one for the transversus abdominus?

Stronger, firmer abs are a delight to look and feel. Here I will show you how to build them so that they pop out from a mile. Strong abs stabilize our muscles and joints when we're playing tennis, running, swimming, surfing or just picking up our children.

The abdominals consist of the rectus abdominus (front of the abs), external obliques (sides of the abdomen) and the internal obliques (under the external obliques). Strong ab muscles help you to sit properly without slouching; this supports the lower back and is important for people sitting at a desk for long hours.

Sit-Ups:- Lie on your back with your knee bent and hands alongside your head. Sit up and touch you knee. Situps are also bad for your lower back (see Question 5 ). Sit on the top of a staircase or somewhere where your feet will dangle just a bit. Rest your hands just behind your butt and lean back, raising your knees to your chest.

You can get fantastic guidance from Your Six Pack Quest so you can achieve the rock hard abs you've constantly been thinking about or even if your goal is to just lose those nasty 10 to 30 pounds.

Your Six Pack Quest: Deadlines And Transformations

2008-08-17T00:34:00.000-07:00

Are you already on "your six pack quest"?

If you are, here are some extra tips that you can do to make it even more interesting:

1. Give yourself a DEADLINE. Follow the program and set a certain time frame for each goal that you want to achieve. For example, you want to lose 10 pounds, lose it in 4 weeks. You want to tone your upper body, tone it in 4 weeks. Don't dream on your goals, act on it.

2. Be sure to take your before and after pictures. In Your Six Pack Quest 84-Day Meal Plan, right around the middle portion there are pages there where you can log your measurements for each week and there is also a portion where you can post your before and after photos for every 4 week regimen.

Having those pictures is sure a cool way to show off your achievement to your friends and family and it will surely give you an extra motivation every time you see how much improvement you've achieved.

3. Join in the Transformation contest that Vince has put up for all users. You could transform yourself into a new and better looking you and earn money by doing it too!

Just keep in mind that you are doing this for yourself and NOT for anybody or anything else.

So, are you ready to transform?

Click here to Learn more about Your Six Pack Quest...

Your Six Pack Quest Official Launch Date

2008-07-30T15:59:00.000-07:00

Your Six Pack Quest will be officially launched on the 4th of August at 12pm EST !!! That's on Monday. So for those who have been waiting here's your chance to take advantage of your official "lifestyle" change.

I suggest you also take advantage of the launch price because after three days the price will double Thursday August 7th at 11:59 pm EST. The launch price will only last for 84 hours.

I'm one of the lucky ones who was given a first shot and I've seen the program, I've used Vince DelMonte's Your Six Pack Quest program.

And I'm telling you that your wait will be worth it :)

How To Effectively Lose Body Fat

2008-07-19T00:21:00.000-07:00

Guys, check out our guy Vince DelMonte as he talks about the real and proper way of losing body fat and keeping it off permanently.

Watch and listen carefully. You might be making the same mistakes that makes it harder for you to lose weight.

If you are really serious in wanting to lose weight, you need:

proper guidance

right strategy

right "modified" diet

proper "fat loss" exercises

Your Six Pack Quest is a complete system that can provide you all that and much more. This is a new lifestyle for you, grab it and invest in yourself for a new you come 2009.

Your Six Pack Quest Secret To Get A Six Pack Abs

2008-07-10T00:40:00.000-07:00

I just watched a video posted by Vince DelMonte about the secret of his product "Your Six Pack Quest" to helping you get a six pack abs. He could have hyped everything up to get people's attention but no, he's really telling what the real secret is...

There are no miracle tablets or miracle powders to get what you want. If it's that easy then everybody would be vying for the top fitness model by now.

To get what you want, you must want it enough... let's all work hard for that well toned six pack abs! :)

Vince DelMonte of Your Six Pack Quest Takes A Silver

2008-07-02T17:02:00.000-07:00

Hi Guys, remember when I posted a few days ago that Vince was probably already on stage competing for Mr. Chin (Bikini Contest), a multicultural fest, and of course the swim suit contest drew the largest crowd. Your Six Pack Quest fitness coach, Vince DelMonte grabbed the silver medal!

How about that? This only proves more that when you set your mind to it, you get to it!

Here are some pics of Vince having a blast and gaining new friends (mostly girls...hhmmm). I'm a bit envious right now, Vince. Wait until I get that six pack abs too :).

Check out some of the highlights...

You Are Getting Everything In Your Life That You Deserve –
Based On The Person You Are & The Decisions You Make

Your Six Pack Quest New Launch Date

2008-07-01T20:14:00.000-07:00

I know you're probably wondering why the links are not yet working. There has been some delays with the launch because they are still doing some finishing touches in the member's area of the Your Six Pack Quest website.

A lot of guys and gals are sending me emails as to when the launch will be but from the latest message that I received from Vince today there is still no fixed date but it would be early next week after the long weekend.

I'm so sorry circumstances did not allow us to launch almost 2 weeks ago as planned. We'll aim to launch early next week.

I'm off to the beach for a few days to bring my blood pressure back down to normal.

Let's give the guy a break he just had months of training for the fitness contest. When he gives the thumbs up update on this, I would immediately post it here for all of you.

That's for now and hope you are not going on food binges as your "prep" on Your Six Pack Quest", that's not the healthy way to do it, ya know :)

Vince DelMonte And His Six Pack Quest Launch

2008-06-28T22:06:00.000-07:00

I just received an email from Vince DelMonte a while ago and his probably on stage by now competing for Mr.Chin (swim suit competition) in Toronto. He's a real health buff and this only proves that he practices what he teaches.

Have you marked down Monday, June 30th yet? That's the day of the launch of Vince's new baby "Your Six Pack Quest". He's very excited with the release of this complete ab and fat loss system to the public. And we want to help him to get the word out about how to really transform your body and transform your life.

We want to get the word out that there are NO SHORTCUTS to weight loss or more specifically fat loss. There are no magic pills or magic slimming potions. Well, I agree that this stuff could make you lose weight but only for a short period of time. Stop suffering from YO-YO dieting and focus on long term health.

Whether you want to be "that guy" or "that gal" who turns heads at the beach, on the street or in the gym or if you just want to improve your health, improve your social life, fit back into your clothes and increase your self confidence, you are now one step closer to your goal...even if you have horrible genetics and have tried everything else and failed.

Vince has let us have an early look at the member's area so he'll know what he might be missing out...but all I can tell is he's over delivering. I've been a health advocate for the past 2 years and Your Six Pack Quest has opened my eyes to a lot of misconceptions that I had. Well, let's just say that I've had a lot of "AHA..." and "WTFs..." moments :)

I've actually started on one of his 16 week 3-Day Metabolic workout. This is the first time I've incorporated *PROPER* and not just regular exercise in my personal healthy diet and I've used the 1800 Calories 84-Day Meal plan when I went for groceries this morning.

Vince's new baby will teach you a new outlook on losing weight...a new outlook on life. Watch out for his launch will ya! :)

What's Inside "Your Six Pack Quest" | Your Six Pack Quest Review

2008-06-27T05:35:00.000-07:00

Your Six Pack Quest was authored by a "used-to-be" skinny guy from Ontario. So why's a skinny guy messing around with fat loss system programs, you might ask? Vince DelMonte (skinny guy), transformed himself into a real buff and authored, No-Nonsense Muscle-Building – the number one bodybuilding program on the Internet.

In 2005, Vince ventured into the fitness modeling world and won the Canadian Fitness Model Championships and he never looked back. (I'd probably need another post just for Vince DelMonte). After that, he worked on this brand new six-pack program, Your Six Pack Quest.

It is now the top site dedicated to losing belly fat and getting flat, ripped abdominals, whether you need to drop the first 100 pounds or the last 10. This Vince Del Monte's fat loss system works even if you have a slow metabolism, bad genes, a lack of motivation, and have tried everything else and failed.

You want proof? Peter Carvell. Peter has the worst genes in the world, not you, he lost 100 pounds in just six months, then the "Your 6 Pack Quest Fat Loss System helped him sculpt the body he has right now.

Click Here To Visit Your Six Pack Quest Official Site

Your 6 Pack Quest
No Nonsense Fat Loss System

When you order, you will instantly get an email from Vince with your LOG IN details to the "six-pack-information-packed website". Don't worry about information overload, this is a step-by-step system workout and fat loss program that you could easily follow within your own home. It's like you have a personal gym instructor in your own house except that you only need to pay once and for a much cheaper price too. (not to mention a gorgeous fitness instructor too)

Your 6-Pack Quest No Nonsense 6 Pack E-book

First off, I would suggest that you download this 111-page "no nonsense" ebook. This is already worth the cost of the program, all you need to do is to follow. I'm sure you will not miss the six pack motto on second page which would sum up everything that you will become in six months...

"YOU ARE GETTING EVERYTHING IN YOUR LIFE THAT YOU DESERVE-
BASED ON THE PERSON YOU ARE & THE DECISIONS YOU MAKE"

Here's basically what's inside:

I cannot stress enough how important every word you will read in this ebook. It's like you really have a personal trainer talking to you. BTW, Vince also have an audio version (MP3) of the ebook which you can also download and listen to whenever you want to.

I think you would benefit more to always listen to the first two chapters and the last chapter whenever you can;

15 Reasons You Won't Get A Six Pack and
Your Six Pack Motivation Plan
Your Six Pack Lifestyle Plan

This can serve as an everyday reminder to you of what your goal is until you learn it by heart and your determination to succeed in losing weight grows in strength.

6 Hour No Nonsense 6-Pack DVD Series

Talking about *overdelivering*, Vince's DVD series are SO complete that you could ALMOST get away with just watching the DVD and not reading the book but you would be missing out on a lot of information so I STRONGLY recommend reading the book and watching the DVD you wish to begin with before you start your workout.

These DVDs show Vince DelMonte performing each workout from start to finish to serve as your visual guide. You can print out your training program PDFs (attached to each respected program) and enjoy the training commentary throughout the DVD's.

The Hard Losers 84 Day Healthy Meal Plans

These Healthy Meal Plans are of different ranges and you have to pick whatever Calories per

day which is advisable to your present body weight. (Don't worry you will get instructions from Chapter 5 - Your Six Pack Meal Plan, of the No Nonsense Six Pack ebook as to what 84 Day Healthy Meal Plan is right for you). You'll know if you will use the 2000 Cal a day Meal or 1600 Cal Meal.

The name says what it is, a meal plan good for 84 days (12 weeks). Each day you will be eating six times at different fixed times of the day and different fixed times for 84 days. There are some days you will be eating at 7am-9-11-2pm-5-7 , some days 7am-9-12nn-2pm-4-7 and so forth. It is a proven system and they also have different fixed hours for each 84 Day Meal Plan.

I love how Vince structured each meal plan. He has even included a weekly grocery list so you won't have to list it down yourself.

This also serves as your diary or shall we say weight loss scrapbook where you list down your success and put your before and after weekly photos.

“Meals On The Go” Smoothie Recipes

Do you love smoothies? I do...

Here is my collection of over 30 delicious, nutritious, fat-blasting smoothie recipes which can be used for a quick, healthy snack, powerful pre or post workout shake or a breakfast when you’re in a rush.

It really isn’t rocket science, like a lot of the chain smoothie shops try to make it appear, when needing a great tasting and high energy meal.

16-Week 3 Day Metabolic Boost Fat Loss Program

The 3 day program is ideal for “beginners” of any age or sex and for anyone who has
trained less than one year. You will be given training guidelines on how to perform this workout plan to maximize your benefits.

So I sincerely hope that you won't be stubborn and forget about what was taught to you before!

Remember, this is it. You are here because what you know before did not work.

Stay on this program for 16 weeks or longer. Your body will tell you when you are ready for the 4 day Extreme program or ready for a mini break.

16 Week 4 Day Metabolic Extreme Fat Loss Program

The 4 day program is ideal for anyone who has completed the 3 day program and anyone
of any age who has trained more than one year seriously.

16 Week 5 Day Metabolic Overdrive Fat Loss Program

The 5 day program is ideal for anyone who has completed the 3 and 4 day program
and anyone of any age who has trained more than four years seriously.

Click Here To Visit Your Six Pack Quest Official Site

16 Week “Women Only” Fat Loss Program

The female success stories are proof t hat this "women only" program will not make you bulky but will get you back into your skinny jeans, sleeveless tank tops, and will help firm up your jiggly arms, slim down your thighs, burn off any “baby fat” and ultimately get you a flat and toned midsection.

The “Female Only” workout plan DOES have some modifications in the reps, sets, rest periods and exercises to ensure a curvy, proportional frame is revealed.

4 Week Bodyweight Fat Loss Program

This workout is safe to jump right into and increase the intensity of each set as the workout goes. These workouts can begin with every other day and progress to daily for up to five
workouts a week.

This program is especially useful when you are travelling and have limited time and equipment. You can use it as long as you wish as long as you’re getting faster, stronger and more conditioned with each workout then your body will adapt and improve its work capacity.

16 Week Razor Sharp Abdominal Cardio Workouts

These exercises are mostly for your six pack abs and a lot of cardio involved.

Ideally these workouts are best to be down on their own day as far away from your weight training workout as possible - either in the morning on a (near empty stomach) or in the evening after your last meal. They can also be performed after your weight training workouts.

16 Week “Home Gym” Fat Loss Program

It's a complete step-by-step home gym program which you can also follow along with a DVD.

No Nonsense Fat Loss Virtual Trainer

It's basically an interactive exercise instruction program. You click on the muscle group that you want to work on. Exercises for that muscle group will appear on the left hand side and if you click on a certain exercise you will see an animation on how to properly perform the exercise.

Instant 24/7 Fitness Coach

You can ask any question you may have that is not covered in the ebook or the DVD but I doubt that you will have any. But Vince still made this available to all members because he gave his guarantee that all his members will lose weight and he is determined to do just that.

“Camera Ready” In 7 Days Audio Interview

You will learn a lot of fitness tips and tricks from this bonus audio interview. These are not just your everyday weight loss tips, the secrets discussed are used by professional body builders and fitness models during pre-contests so they would look the way they want to be...perfect (even if they're not :) )

These are dirty little *insider* secrets that work like crazy and you can use immediately when you don't have time to get ready for a high school reunion or just want to fit in that one size smaller bridesmaid dress.

Last but not the least...How would you like to win $1000?

If you are a hard and big loser just submit your before and after photos to Vince and a testimonial on how much "Your Six Pack Quest" has helped you lose fat and gain muscle. The details of the contents will be in your member area. Each contest will last every 16 weeks so you'll have a lot of chances to win.

Talk about MOTIVATION!

I don't know what else to say. I have already laid down all the *FEATURES* of Vince's fat loss system.

Do I still have to lay down the *BENEFITS* that you will get?

Guaranteed Long Term Weight Loss. Health. Confidence. Love for yourself. Love from others. More sex :). Changed life. New life. New You. Better YOU...and the list goes on...

The bottom line is NOBODY else can STOP YOU from losing weight except YOU. You can go on and believing that there is a magic pill and keep on listening to the lies you are being told and sold by other *QUICK FIX* programs or you can commit yourself to achieve what you doubt to be attainable.

Your Six Pack Quest has been proven to work and busted the myths of family or genetic makeup, it overcame the barriers of age and gender. Let this fat loss system give you a helping hand.

"You Are Getting Everything In Your Life That You Deserve –
Based On The Person You Are & The Decisions You Make"

Visit Vince DelMonte's Your Six Pack Quest and sign up for his FREE video coaching lessons if you are still in doubt that this fat loss system can help you lose weight.

Click Here To Visit Vince Delmonte's Six Pack Program Now!

Your Six Pack Quest By Vince Del Monte

2008-06-23T03:28:00.000-07:00

“NOTHING Will Change Until YOU Decide To Make It Happen.”

- Vince Del Monte & Peter Carvell

No Nonsense 6 pack
Your Six Pack in Six Months:
The No Nonsense Fat Loss System
By Vince Del Monte

Visit the YOUR SIX PACK QUEST SITE HERE

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